The Benefits of Water Therapy on Health

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Water Therapy

The entire exercise programs that also incorporate water are known as water therapy. You can also refer this therapy as hydrotherapy. This therapy includes various kinds of exercise program that are required for the enhancement and treatment purpose. Under water therapy, you use all your enjoyment holding structures like pool and Jacuzzi as hydrotherapy. If you are a centre offering water therapy and require the best water provider in U.K, you can contact on Anglian Water Contact Number.

Kinds of Water Therapy

Typically there are two kinds of water therapy:

1. Cold water therapy

2. Hot water therapy

Even though these therapies exist, the treatment that falls under this therapy differs greatly and the result of the therapy are based on the kind of therapy that is executed. A swimming pool activity will help you to relieve and reduce pain of your joints and bones in body. The temperature of the pool water must be 32 degree Celsius. And this is the reason why swimming pool therapy is termed as hot water therapy.

While doing Jacuzzi your muscles are relaxed and it is also a form of hot water therapy that decreases pains and gives a very soothing and relaxing experience to your body.

Some other therapies may demands immersion maybe cold or hot depend on the requirement. If you take a cold water therapy, it tightens your blood vessel and gives you a speedy recovery. Logic is that all the waste products are removed from the submerged area which gives a quick recovery.

Talking about hot water bath, it will not only relax you but also provide relaxation to your muscles also which helps in reducing pain.

The Good Things and Results of Water Therapy

Water therapy is beneficial in number of bad health conditions like fever, bronchitis, arthritis, and over exertion of muscles. The cure of disease depends on both the temperature of the water and the way the therapy is applied. For sore muscles hot water immersion is a good therapy. Rheumatism and other disease which requires relaxation of muscles will also get cured.

But if you give an iced therapy, it can stimulate and recover the muscles that have been overused. It is also seen that a cold water bath after warm water bath is given in some treatment procedures. Some cases use hot and cold water as alternate steps to tighten and loosen the blood vessels. This helps in good pumping of blood and helps in recovering the sore muscles.

Cold water treatment also helps to reduce high fever in some cases. A cold water wrap around head and leg ease the fever pain and reduces fever.

Immersion bath helps in curing common cold and back pain. In some cases cold bath also helps to cure the migraine headaches. Moreover low blood pressure, poor blood circulation, insomnia etc are also cured by cold water treatment.

Precautions to Take While Going For Water Treatment

People with diabetes and dealing with foot and leg problem must take care before going for any water treatment. Cold water may lower their blood pressure and hot water may burn them without causing sensation.