Are you under the notion that you have outgrown trampolines almost a year ago? Wrong! Trampolines are a great way to get your body toned and health restored within a short period of time. Quite a lot of people have been opting for trampolines for their children to keep them occupied and fit throughout the summer months.
But most of the people are unaware of the health benefits that trampoline offers to the adults. Trampolining is also known as rebounding and it happens to be a kind of aerobic exercise and it strengthens every part of the body and is safe and gentle enough for everyone to benefit from. Both the young ones as well the aged people can avail the benefits that trampolining offers.
Below are some of the reasons that will tell you why trampoline is such a popular venue for working out and is recommended by the experts.
- Low-Impact Exercise – Trampoline offers an intense workout for the bones and the muscles, the mat or the pad absorbs 80 per cent of the shock. Unlike jogging or running or playing tennis, trampolining offers your body an all-round workout while reducing the risk of injury to the joints, especially in your knees and ankles. This is especially, advantageous for people undergoing rehabilitation or less mobility.
- Better Bone Density – Bouncing repeatedly puts bones under small amounts of stress sufficient to help them build themselves up to cope with the stress. This further, reduces the risk of fractures and osteoporosis.
- Better Posture – Regular usage of trampoline triggers muscle strength, particularly in the area of the back and the stomach. This helps to prevent and even reverse the conditions that are commonly associated with poor posture.
- Easy on the Joints – This is another one of the health benefits offered by regular trampolining. It helps to strengthen ligaments, tendons and muscles around the joints, thus easing the pressure on the joints themselves.
- Enhanced Cardiovascular Fitness – It has been revealed through research that bouncing on the trampolines for 10 minutes is a better cardiovascular training than that of 33 minutes of running. Studies of both middle-aged and sedentary women and highly-trained athletes demonstrate a significant but modest improvement in cardiovascular fitness with regular, 30 minute trampoline workouts.
- Increased Balance and Coordination – The idea of bouncing and at the same time of maintaining balance and coordinate body extremities require both sides of the body. In fact, this also engages the brain. This way your balance and coordination both get enhanced.
- Pain Reduction – The gentle action of the trampoline and the weightlessness that is achieved at the height of each bounce, can sometimes benefit in reliving the symptoms of common ailments such as joint and back pain, headaches and arthritis.
- Stress Reduction – Rebounding will help to decrease stress hormones like cortisol and enhance endorphins that are your body’s feel good chemicals. Moreover, the physical activity of bouncing and having fun can take your mind off the problems.
The above are some of the most important reasons to visit a trampoline park on a regular basis. This is one of the rare places where you will get both fun and exercise together.