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5 Tips to Manage Your Chronic Lower Back Pain

Are you suffering from chronic lower back pain? You are not alone in this case. In Georgia, back pain is the second most common reason why people choose to go to a walk-in clinic Woodstock GA. If you have reported your pain to your specialist or doctor, and they tell you that you do not have any acute injury and just having back pain without any possible cause, then there are some simple ways to help you manage your back pain, so it can stop interfering with your lifestyle and let you lead a productive and happy life.

Chronic lower back pain is a persistent one that ends up staying with a person for a very long time. Depending on the reason or causes of the extreme pain, how severe it is and your circumstances, managing the pain could require a variety of approaches. Of course, the main approach would be to seek medical treatment from specialists like Kroll Care, rely on physical therapy and painkillers. However, you could try out one or more of these five tips to help manage your chronic lower back pain.

Replace Your Stiff Mattress

Unknowingly, one thing could be contributing to chronic lower back pain, or a sufferer having increased symptoms is by sleeping on a stiff, old mattress. In the old days, doctors would recommend their patients to sleep on mattresses that are hard. However, these days’ doctors recommend that patients who have chronic back pain should avoid sleeping on stiff and firm mattresses. A survey recently conducted shows that people who actually slept on the firmest mattress are prone to experience the worst quality of sleep that only triggers back pain.
So what should the best mattress be like for back pain? Actually, the answer varies from person to person. The best advice here is to choose a mattress that isn’t too soft or firm. To find the best one, you can survey on a day when your back pain is relatively less and choose one that helps to relieve the pain.

Sit on a Comfortable Chair

If you have an office or desk job that requires you to sit all day on a chair, or one that requires you to sit in the evening marketing on social media websites, you need to choose the right chair. Sitting on a chair that is uncomfortable can push your lower back pain to worsen. In some cases, a wrong chair could also be the cause of chronic back pain. Just make sure that the seat of your chair is well-cushioned and the back offers the right support.

Exercise

If you experience chronic back pain, then it may sound a bit odd to suggest doing exercise. However, most health organizations suggest that participating in some activity is actually a lot better than just sitting idle. You should consider exercises that wouldn’t cause much strain, and help to fit well within your lifestyle. You can include walking or yoga but make sure that you do not over do it. You can ask your physiotherapist for the best recommendations that are suitable for your back pain.

Exercise also helps to keep your mind off from the pain and it releases certain chemicals like endorphins, which help to lift your mood and may also block the pain signals. You should also keep active and reduce the risks of developing some other health conditions, which could only make the pain worse.

De-Stress

When it comes to body pains, stress is one cause that increases the symptoms. The best thing you can do is to try and relax. You can consider some other techniques like breathing deep, opt for a massage, exercise, or meditate to help heal the chronic term pain. If music is what you need to relax, you can play some of your favorite tracks, or special soothing recordings. Sometimes, people also approach therapists for guided advice and more recommendations.

Try Heat Therapy

If you wish to keep the chronic pain away, another you could follow is to apply some heat on the affected area. It is best that you do not wait until a time when your back pain goes out of control. Heat helps to relieve the pain within no time by disrupting the nerve signals your back sends to your brain to sense the pain. It also helps to increase the flow of blood to your back, which in return aids in the healing.

You can try to apply a heating pad on a low setting when you are not at home and use them later, apply them on your back and help relief the pain.

Chronic back pain can take a toll on your lifestyle. However, if you follow a healthy lifestyle and try to follow one or more of these tips, then you will find yourself closer to healing soon.

 

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